Browsing: Nutrition

Nutrition refers to the process by which the body obtains and utilizes nutrients from food to sustain life and support optimal health. It encompasses the intake, digestion, absorption, metabolism, and excretion of nutrients such as carbohydrates, proteins, fats, vitamins, minerals, and water. Nutrition plays a critical role in providing the energy and essential building blocks needed for growth, development, and maintenance of bodily functions. A balanced and nutritious diet, consisting of a variety of whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats, is essential for meeting the body’s nutritional needs and promoting overall health and well-being. Proper nutrition supports various physiological processes, including immune function, digestion, hormone regulation, cognitive function, and physical performance. Conversely, poor nutrition can lead to nutrient deficiencies, malnutrition, and an increased risk of chronic diseases such as obesity, diabetes, heart disease, and certain cancers. Adopting healthy eating habits and making informed food choices based on dietary guidelines and nutritional principles are essential for achieving and maintaining optimal health throughout life.